Weights!
Weight training improved mental performance in a study of 100 men and women ages 55-86 who had mild cognitive impairment. http://hvrd.me/BnRM3087mV1

Weight training improved mental performance in a study of 100 men and women ages 55 through 86 who had mild cognitive impairment.

Fat mass and distribution are associated with LBP intensity and disability, suggesting systemic metabolic factors associated with adiposity play a major role in the pathogenesis of LBP. Clarifying the mechanisms will facilitate developing novel preventive and therapeutic approaches for LBP. ... See more

Arthritis Res Ther. 2017 Feb 10;19(1):26. doi: 10.1186/s13075-017-1242-z.

You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially o... ... See more

Have you had success – or failure – with cortisone injections for tennis elbow?

" Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues." ... See more

Sports Med. 2013 Oct;43(10):993-1008. doi: 10.1007/s40279-013-0073-6. Review

PRF News: A new mouse study links decreased alertness from sleep loss to increased pain sensitivity, lack of analgesic efficacy.

Sleep. Everyone needs it, but not everyone gets it—at least not enough of it. Now, new animal research builds the case that a lack of sleep has significant and specific effects on pain. 

Exercise programming can reduce concussions in young Rugby players.

Exercise can reduce concussions in young Rugby players.

What is the Exercise is Medicine Solution? It's physicians connecting patients with fitness professionals to provide exercise prescription as treatment and preventative care for chronic disease.

Learn more about the EIM solution and how it works here: http://www.exerciseismedicine.org/support_page.php/the-eim-solution5/ ... See more

The 22-year-old is from Mexico's Tarahumara indigenous community, known for being excellent runners.

Knee pain is common in all ages but moreso in over 50’s. When it comes to knee pain, arrival at a physiotherapy clinic is almost inevitable, and many believe that surgery is the only option for them. This is true if they have severe degenerative knee pain ... See more

Weights!
Weight training improved mental performance in a study of 100 men and women ages 55-86 who had mild cognitive impairment. http://hvrd.me/BnRM3087mV1

Weight training improved mental performance in a study of 100 men and women ages 55 through 86 who had mild cognitive impairment.

Fat mass and distribution are associated with LBP intensity and disability, suggesting systemic metabolic factors associated with adiposity play a major role in the pathogenesis of LBP. Clarifying the mechanisms will facilitate developing novel preventive and therapeutic approaches for LBP. ... See more

Arthritis Res Ther. 2017 Feb 10;19(1):26. doi: 10.1186/s13075-017-1242-z.

You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially o... ... See more

Have you had success – or failure – with cortisone injections for tennis elbow?

" Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues." ... See more

Sports Med. 2013 Oct;43(10):993-1008. doi: 10.1007/s40279-013-0073-6. Review

PRF News: A new mouse study links decreased alertness from sleep loss to increased pain sensitivity, lack of analgesic efficacy.

Sleep. Everyone needs it, but not everyone gets it—at least not enough of it. Now, new animal research builds the case that a lack of sleep has significant and specific effects on pain. 

Exercise programming can reduce concussions in young Rugby players.

Exercise can reduce concussions in young Rugby players.

What is the Exercise is Medicine Solution? It's physicians connecting patients with fitness professionals to provide exercise prescription as treatment and preventative care for chronic disease.

Learn more about the EIM solution and how it works here: http://www.exerciseismedicine.org/support_page.php/the-eim-solution5/ ... See more

The 22-year-old is from Mexico's Tarahumara indigenous community, known for being excellent runners.

Knee pain is common in all ages but moreso in over 50’s. When it comes to knee pain, arrival at a physiotherapy clinic is almost inevitable, and many believe that surgery is the only option for them. This is true if they have severe degenerative knee pain ... See more